A Quick Meditation to Combat Anxiety!

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Sometimes, anxiety can easily take over our minds and body, making us even more stressed out or perhaps even paralyzing us from making decisions to move forward. Here is a quick, guided meditation to help you recenter your body, focus on your breathing, and let those feelings of overwhelm go! Repeat this sequence of breathing as often as you need it to feel better and return to a state of calm.


Feel free to share this video with a loved one who may be feeling anxious, and comment about your experience below!

With love,
Emily

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